The Rules Audrey Hepburn Lived By For A Healthy, Happy Life

December 25, 2016

I think that Audrey Hepburn is, hands down, the most beautiful woman who has ever lived.

Her grace, her poise, her humility, and her charm are just a few of the attributes that have made her so memorable and so undeniably iconic.

In an interview with Yahoo Beauty’s Molly Shea, her son, Luca Dotti, speaks of his mother’s very positive outlook on life, and explains her many philosophies on wellness.

Many of Hepburn’s ideas about living healthily and happily have transcended decades, and are still very much applied today.

From eating simply and locally sourcing food to finding ways to keeping your body well rested and replenished, these “beauty secrets” of the overnight Hollywood sensationare truly wise and, frankly, amazing.

Scroll on to read about some of Audrey Hepburn’s most trusted beauty secrets, and let us know what you think in the comments down below!

[H/T: Yahoo Beauty]



There are so many reasons why Audrey Hepburn is considered one of the most beautiful women of all time and a genuinely remarkable person.

All who knew her adored her, and described her as poised, kind, selfless, charming, generous, and extremely modest and humble.

In an interview with Molly Shea at Yahoo Beauty, Luca Dotti, Hepburns son, spoke about his new cookbook, Audrey at Home, and about the natural instinct toward a healthy habit that his mother always possessed.

Below, we share some of Hepburns favorite health and beauty tips, and some insight into her philosophy on wellness, as told by her son.

Tip #1: Stay Hydrated


She insisted so much on everybody drinking a lot of water, said Dotti. And that really, today, is so important for the support of everything.

He continued, She was really about drinking a lot of water and eating a lot of vegetables.

Tip #2: Cook In Season


And speaking of vegetables, Dotti revealed that his mother cooked, ate, and certainly lived by the seasons.

She was always looking for seasonal vegetables, what was available at the market, he said. At our small market in Switzerland, it was by the seasons. And she had a very healthy vision of her own seasons.

She wasnt afraid at all of getting old she really enjoyed her older years. And her style was related to the food. As she aged, she got rid of all the complicated recipes.

Tip #3: Unwind With Detoxes


Hepburn also made sure to replenish her body regularly.

She had a detox once a month, and, according to Dotti, would use that time to eat a lot of fruits, vegetables, and yogurt.

She did it usually to get over a jetlag, because you feel bloated after many hours sitting on a plane, he said. She was coming back from trips in Africa and was exhausted this would help with that.

Tip #4: Appreciate Simple Recipes


My mother was not a vegetarian, said Dotti. She ate meat, but very little, in little dose.

Her favorite meal was pasta with tomato sauce relatively easy to prepare, but classic, and robust with flavor.

Pasta with tomato sauce may sound easy, but to make it well is difficult, and no two results are always the same, he said. Tomato sauce is not only tomatoes. Maybe with a little bit of potato, or carrot.

And Hepburn sure loved her potatoes.

She was Dutch, so potatoes were a big, big part of her diet [and] her father was Irish. Potatoes for her, they were a sustainable thing, said Dotti.

Tip #5: Live Every Day To The Fullest


Hepburn maintained an extremely positive attitude and outlook on life.

Every time that she found something new, or went to a market, or got a new recipe, she wasnt blas, said Dotti. She was so excited, like a little girl. She took life by the dayshe never sounded panicked by the idea of being sick.

She was more worried about others, about us, about the kids my mother, she was really interested in living the day.

PleaseSHAREAudrey Hepburn’s wonderful tips for a healthy and happy life!

Read more: http://www.littlethings.com/audrey-hepburn-beauty-secrets/

Category: Beauty Secrets

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